It’s Not All Mary Poppins

Black bean falafels

Ingredients:
2 cups black beans, drained and rinsed
500 g ground beef*
1 teaspoon chili powder
1 teaspoon oregano
2 cloves garlic
1 egg
3 teaspoons lime juice

* When making them vegetarian, I add a quarter cup tahini instead; failing that, a quarter cup shredded zucchini, squeezed once to remove some of the moisture, also works

Method:
Preheat oven to 425F.

Mash beans till smooth but chunky. (“Smooth but chunky”? Mysterious, no? What it means is you’ll see a greyish paste, but there will be lots of black bits in it.)

Add the rest of the ingredients and mix with your hands, then form into about 24 balls

Place on foil-lined sheet and bake 15 minutes.

You can put two or three in a half-pita with various shredded veggies on top and drizzled with a yogurt-cilantro sauce, or, if your kids’ coordination is not up to that, you can just give them their falafels on a plate with the sauce on the side and let them dip. Toddlers looooove to dip their food.

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September 10, 2012 - Posted by | food | , ,

4 Comments »

  1. […] Black bean falafels in half-pitas with yogurt sauce and shredded […]

    Pingback by Menu Monday « It’s Not All Mary Poppins | September 10, 2012 | Reply

  2. This looks yummy and like something I could handle doing right now (I want to get back to cooking).

    Just to confirm: the meat starts out raw, right? 🙂

    Cheers!

    Good to clarify! Yes, it does.

    Comment by L | September 10, 2012 | Reply

  3. Thanks!

    Comment by Hedy @ Penny for my Thoughts | September 12, 2012 | Reply

  4. […] First course: cooked carrots Main course: felafels in pita with yogurt sauce Dessert: […]

    Pingback by Menu Tuesday « It’s Not All Mary Poppins | January 14, 2014 | Reply


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